Pilates
Venues
Willicombe Park
Tunbridge Wells
Kent
TN2 3UU
Tel: 01892 615819
Fax: 01892 615819
Please contact
Hilary Watkins
on
01580 713903
or
07513 245521
for details
P |
ilates will improve your posture instantly |
I |
ncrease your stamina by changing your breath technique. To strengthen the abdominals they must be contracted so we can use thoracic techniques which increase lung capacity |
L |
engthening muscles develops a leaner appearance and increases flexibility |
A |
chieve your own personal goals. Alleviate back and other musculo-skeletal discomfort |
T |
ime for yourself. Make sure you set a regular time for your pilates workout |
E |
asing into the exercises slowly will have far better results |
S |
trengthening exercises are performed so that stability and balance are achieved |